Self-care Strategies : Prioritize Your Well-Being Under Crisis

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April 10, 2020 - April 10, 2020
12:15 pm - 12:45 pm

Free Virtual Session via Zoom

About this Experience

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Please e-mail Alexandra for Meeting ID and passcode

This virus is forcing us to go inward and renegotiate our relationships with ourselves. We know how to strive but retreating into our homes as an act of self-care and community good is a foreign concept. Join us as we explore self-care strategies to cultivate peace of mind and wellbeing during a crisis. We have permission to thrive.

We’re pleased to host self-care strategist, CEO and Founder of bnourished, Katie McDonald.

In this 30 minute session, Katie will share strategies to help participants find ways to re-think self-care and ways to shift thinking through these circumstances.

Katie has been featured in Huffington Post, Dwell, Providence Journal, and much more!

To Join the Call:

  • Download Zoom in preparation of call
  • If you cannot download Zoom, join using your browser by visiting
    • Click “Join a Meeting”
    • You will be emailed a “Meeting ID” prior to the call to enter
  • Join the call 5 minutes before start time to ensure proper connection
  • For any additional support, please reference the guide linked here

Important: Please ensure you mark as “safe” in your email and address book to ensure you receive confirmation email and details related to this call. If you have any questions, please email Alexandra Pastor, to learn more.

About Katie McDonald

Katie McDonald, CEO, and founder of bnourished, had to learn the hard way. Depleted and sick from chronic overwork and the disease of busy-ness, Katie had to apply her knowledge of self-care, alternative health, and nutrition to transform her own life. As a Self-care Strategist, Katie now devotes herself to coaching others to make the thoughtful, deliberate choices it takes to become the people they want and deserve to be. An authoritative speaker and recognized thought leader, Katie offers 6-month one-on-one concierge coaching and engaging presentations to corporations and organizations.

The majority of bnourished clients initially reach out because they feel off, overwhelmed, and exhausted in the hustle and bustle of daily obligations. The resulting stress often manifests in: excess weight; digestive issues; fatigue; asthma; anxiety and depression. Mostly there is an acknowledgment that they are living beneath their potential in health and well-being. They can no longer ‘get away with’ ignoring their bodies and minds. They are taking care of business and everyone else at the expense of taking care of themselves. They are ready to make lasting change. And they do.

Featured in Huffington Post, Apartment Therapy, Dwell, Providence Journal and more, she has presented to Eileen Fisher Leadership Institute, Swarovski, CVS Health, Women President’s Organization as well as many more.

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