Resources

Recalibrating Your Day

In this conversation, we discuss practices to recalibrate your day, throughout the day, by ‚Äúcontrolling the controllable‚ÄĚ to lower emotional reactivity, even in face of daily stressors.

UnCharted Pathways: Dissolving the Inner Barrier of Unconscious Bias

Through data and storytelling, this Kiara Butler and Rachael Gavin delve into the impact of unconscious bias in the workplace and society, the complexity and nuance of intersectionality and bias, ways we can dissolve our inner barriers of bias, and how we can affect change in our organizations.

Chef Eli's Rhode Island Clam Chowder

This recipe is for our Centered Beginning cooking session with Chef Eli Dunn. His authenticity and soulfulness shine as he leverages his culinary talents to influence to us all to connect to ourselves and our creativity in the kitchen.