Read this month's blog by Kevin Matta and his views on being grateful for PRIDE.
In this conversation, we discuss practices to recalibrate your day, throughout the day, by “controlling the controllable” to lower emotional reactivity, even in face of daily stressors.
Read this month's blog by Kevin Matta on his views on mental health and what it has meant for him.
Pause in the midst of the pandemic to calm your mind, sharpen your focus, and increase your understanding of how impermanence and sudden upheaval can also offer opportunities for growth.
Mel Wegimont helps us to meet yourself where you are today through the power of yoga, breath, and mindfulness.
Check out this conversation and photo journey where we will connect all that we’ve explored today on emotional agility through the life story and work of an incredible woman, Alison Wright.
We are joined by Dr. Judson Brewer who helps us explore how we recognize forms of anger, and how we can use the practices of mindfulness to transform them into ways of engaging that are much more positive, productive, and healthy.
So often the start of the new year brings thoughts of resolutions, intentions, and goals. While the desire to change is motivating, I’ve also learned that it’s important to...Read more about this blog by Tejal Tarro by clicking below.