Resources

Awakening Meditation Practice

Pause in the midst of the pandemic to calm your mind, sharpen your focus, and increase your understanding of how impermanence and sudden upheaval can also offer opportunities for growth.

Yoga Class with Mel Wegimont

Mel Wegimont helps us to meet yourself where you are today through the power of yoga, breath, and mindfulness.

Learning to Breathe: One Woman’s Journey of Spirit and Survival

Check out this conversation and photo journey where we will connect all that we’ve explored today on emotional agility through the life story and work of an incredible woman, Alison Wright.

Trade Enraged for Engaged

We are joined by Dr. Judson Brewer who helps us explore how we recognize forms of anger, and how we can use the practices of mindfulness to transform them into ways of engaging that are much more positive, productive, and healthy.