Resources

Recalibrating Your Day

In this conversation, we discuss practices to recalibrate your day, throughout the day, by “controlling the controllable” to lower emotional reactivity, even in face of daily stressors.

May is Mental Health Awareness Month

Read this month's blog by Kevin Matta on his views on mental health and what it has meant for him.

Corporate Recess

Take a quick break, move, and expand your mind with Corporate Recess!

Awakening Meditation Practice

Pause in the midst of the pandemic to calm your mind, sharpen your focus, and increase your understanding of how impermanence and sudden upheaval can also offer opportunities for growth.

Yoga Class with Mel Wegimont

Mel Wegimont helps us to meet yourself where you are today through the power of yoga, breath, and mindfulness.

Learning to Breathe: One Woman’s Journey of Spirit and Survival

Check out this conversation and photo journey where we will connect all that we’ve explored today on emotional agility through the life story and work of an incredible woman, Alison Wright.

Trade Enraged for Engaged

We are joined by Dr. Judson Brewer who helps us explore how we recognize forms of anger, and how we can use the practices of mindfulness to transform them into ways of engaging that are much more positive, productive, and healthy.

Letting Go in the New Year

So often the start of the new year brings thoughts of resolutions, intentions, and goals. While the desire to change is motivating, I’ve also learned that it’s important to...Read more about this blog by Tejal Tarro by clicking below.