Resources

Awakening Meditation Practice

Pause in the midst of the pandemic to calm your mind, sharpen your focus, and increase your understanding of how impermanence and sudden upheaval can also offer opportunities for growth.

Yoga Class with Mel Wegimont

Mel Wegimont helps us to meet yourself where you are today through the power of yoga, breath, and mindfulness.

Learning to Breathe: One Woman’s Journey of Spirit and Survival

Check out this conversation and photo journey where we will connect all that we’ve explored today on emotional agility through the life story and work of an incredible woman, Alison Wright.

Trade Enraged for Engaged

We are joined by Dr. Judson Brewer who helps us explore how we recognize forms of anger, and how we can use the practices of mindfulness to transform them into ways of engaging that are much more positive, productive, and healthy.

24/6: The Power of Unplugging One Day a Week

Tiffany Shlain helped us explore how we can reclaim our presence, reset ourselves emotionally, and reconnect in a 24/7 digital world.

Embrace Unchartered Pathways

This month’s Evolution Ready theme is on gaining the competencies to Embrace Unchartered Pathways in a what has been called a TUNA world, one that is turbulent, uncertain, novel and ambiguous. While the intensity and nature of what is turbulent, uncertain, novel and ambiguous in our workplace may shift, in order to be evolution ready, we must be able to not only survive in this environment, but also find ways to thrive in it.

Exposed – Reframing Vulnerable Conversations In Our New Abnormal

Join us as we share insights into how we can lean in and reframe the conversation in the workplace to feel safe and invite a spirit of inclusion as we continue to navigate the dynamically shifting new abnormal of the workplace.

Self-care Strategies : Prioritize Your Well-Being Under Crisis

In this 30 minute session, Katie McDonald will share strategies to help participants find ways to re-think self-care and ways to shift thinking through these circumstances.

Do you struggle with your goals? I do.

Many of us struggle with achieving goals in our fast-paced, complicated work environment. Read about Tejal's personal journey with this struggle and we do differently at AWE.

Making Choices – Are You Driven or Drawn?

We are driven by passion and fear of failure. While operating this way creates activity, movement, and change, it can also lead us down paths that don’t serve our best well-being. Learn more about how purpose affects our choices.

Search & Rescue

Check out Jennifer Anderson Ryder's unique partnership, all based on her eyes and his nose!

Limit or Lead

Today’s workplace is constantly changing and in need of quick adaption and forward-thinking. It’s more important now more than ever what is needed to level up your approach to leadership.