Resources

Recalibrating Your Day

In this conversation, we discuss practices to recalibrate your day, throughout the day, by “controlling the controllable” to lower emotional reactivity, even in face of daily stressors.

May is Mental Health Awareness Month

Read this month's blog by Kevin Matta on his views on mental health and what it has meant for him.

Corporate Recess

Take a quick break, move, and expand your mind with Corporate Recess!

Awakening Meditation Practice

Pause in the midst of the pandemic to calm your mind, sharpen your focus, and increase your understanding of how impermanence and sudden upheaval can also offer opportunities for growth.

Yoga Class with Mel Wegimont

Mel Wegimont helps us to meet yourself where you are today through the power of yoga, breath, and mindfulness.

Learning to Breathe: One Woman’s Journey of Spirit and Survival

Check out this conversation and photo journey where we will connect all that we’ve explored today on emotional agility through the life story and work of an incredible woman, Alison Wright.

Trade Enraged for Engaged

We are joined by Dr. Judson Brewer who helps us explore how we recognize forms of anger, and how we can use the practices of mindfulness to transform them into ways of engaging that are much more positive, productive, and healthy.

24/6: The Power of Unplugging One Day a Week

Tiffany Shlain helped us explore how we can reclaim our presence, reset ourselves emotionally, and reconnect in a 24/7 digital world.

Embrace Unchartered Pathways

This Evolution Ready theme is on gaining the competencies to Embrace Unchartered Pathways in what has been called a TUNA world, one that is turbulent, uncertain, novel, and ambiguous. While the intensity and nature of what is turbulent, uncertain, novel, and ambiguous in our workplace may shift, in order to be evolution ready, we must be able to not only survive in this environment but also find ways to thrive in it.

Self-care Strategies : Prioritize Your Well-Being Under Crisis

In this 30 minute session, Katie McDonald will share strategies to help participants find ways to re-think self-care and ways to shift thinking through these circumstances.
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