Resources

Corporate Recess

Take a quick break, move, and expand your mind with Corporate Recess!

Exploring Different Shades of Brave

The more you recognize your shades of bravery, allow yourself to be more vulnerable, and practice courageous action, the more resilient you become to adversity and unexpected twists.

Inner Calm Amidst The Turbulence

In this conversation, we focus on how to handle the constant turbulence of change.  Thinking about turbulence like a hurricane, we either operate being thrown around in the wind and debris or we can sit in the eye of the storm where it is still. 

Awakening Meditation Practice

Pause in the midst of the pandemic to calm your mind, sharpen your focus, and increase your understanding of how impermanence and sudden upheaval can also offer opportunities for growth.

Yoga Class with Mel Wegimont

Mel Wegimont helps us to meet yourself where you are today through the power of yoga, breath, and mindfulness.

Brave by Eunice Carpitella

Check out this blog by Eunice Carpitella where she'll discussing stepping into a world of BRAVE and how the dreamer in us is fueled by action that ignites our courageous selves and, with awareness and mindfulness, we begin to show up differently.

Learning to Breathe: One Woman’s Journey of Spirit and Survival

Check out this conversation and photo journey where we will connect all that we’ve explored today on emotional agility through the life story and work of an incredible woman, Alison Wright.

Change Agility: Leaders ReShaping the Moment

Jon Roberts and the team at CVS Health have for decades been at the forefront of constant change and evolving services, and in today’s environment, the speed of that change has accelerated exponentially.

Trade Enraged for Engaged

We are joined by Dr. Judson Brewer who helps us explore how we recognize forms of anger, and how we can use the practices of mindfulness to transform them into ways of engaging that are much more positive, productive, and healthy.

24/6: The Power of Unplugging One Day a Week

Tiffany Shlain helped us explore how we can reclaim our presence, reset ourselves emotionally, and reconnect in a 24/7 digital world.

Embrace Unchartered Pathways

This Evolution Ready theme is on gaining the competencies to Embrace Unchartered Pathways in what has been called a TUNA world, one that is turbulent, uncertain, novel, and ambiguous. While the intensity and nature of what is turbulent, uncertain, novel, and ambiguous in our workplace may shift, in order to be evolution ready, we must be able to not only survive in this environment but also find ways to thrive in it.

Self-care Strategies : Prioritize Your Well-Being Under Crisis

In this 30 minute session, Katie McDonald will share strategies to help participants find ways to re-think self-care and ways to shift thinking through these circumstances.

Do you struggle with your goals? I do.

Many of us struggle with achieving goals in our fast-paced, complicated work environment. Read about Tejal's personal journey with this struggle and we do differently at AWE.

Making Choices – Are You Driven or Drawn?

We are driven by passion and fear of failure. While operating this way creates activity, movement, and change, it can also lead us down paths that don’t serve our best well-being. Learn more about how purpose affects our choices.
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