Read this month's blog by Kevin Matta and his views on being grateful for PRIDE.
Join us as we explore practices and tools that can help you take risks that lead to greater opportunity and potential.
In this conversation, we explore how knowing and transcending our fears, we can make more courageous and confident choices and decisions.
Mindset is everything. For most of us, we approach situations, and challenges on a continuum moving between a Fixed and Growth mindset. In this conversation, we learn the difference and why one trumps the other.
In this conversation, we discuss practices to recalibrate your day, throughout the day, by “controlling the controllable” to lower emotional reactivity, even in face of daily stressors.
In this conversation, we explore the value of empathy in the workplace. We discuss the beliefs, mindsets, and practices to help develop emotional awareness and a strong emotional vocabulary.
Read this month's blog by Kevin Matta on his views on mental health and what it has meant for him.
The more you recognize your shades of bravery, allow yourself to be more vulnerable, and practice courageous action, the more resilient you become to adversity and unexpected twists.
In this conversation, we focus on how to handle the constant turbulence of change. Thinking about turbulence like a hurricane, we either operate being thrown around in the wind and debris or we can sit in the eye of the storm where it is still.
Pause in the midst of the pandemic to calm your mind, sharpen your focus, and increase your understanding of how impermanence and sudden upheaval can also offer opportunities for growth.