Resources

Taking Intentional Risk

Join us as we explore practices and tools that can help you take risks that lead to greater opportunity and potential.

Confidence Through Courage

In this conversation, we explore how knowing and transcending our fears, we can make more courageous and confident choices and decisions.

Growth Mindset

Mindset is everything. For most of us, we approach situations, and challenges on a continuum moving between a Fixed and Growth mindset. In this conversation, we learn the difference and why one trumps the other.

Recalibrating Your Day

In this conversation, we discuss practices to recalibrate your day, throughout the day, by “controlling the controllable” to lower emotional reactivity, even in face of daily stressors.

Creating Empathy Through Connection

In this conversation, we explore the value of empathy in the workplace. We discuss the beliefs, mindsets, and practices to help develop emotional awareness and a strong emotional vocabulary.

May is Mental Health Awareness Month

Read this month's blog by Kevin Matta on his views on mental health and what it has meant for him.

Corporate Recess

Take a quick break, move, and expand your mind with Corporate Recess!

Exploring Different Shades of Brave

The more you recognize your shades of bravery, allow yourself to be more vulnerable, and practice courageous action, the more resilient you become to adversity and unexpected twists.

Inner Calm Amidst The Turbulence

In this conversation, we focus on how to handle the constant turbulence of change.  Thinking about turbulence like a hurricane, we either operate being thrown around in the wind and debris or we can sit in the eye of the storm where it is still. 

Awakening Meditation Practice

Pause in the midst of the pandemic to calm your mind, sharpen your focus, and increase your understanding of how impermanence and sudden upheaval can also offer opportunities for growth.

Yoga Class with Mel Wegimont

Mel Wegimont helps us to meet yourself where you are today through the power of yoga, breath, and mindfulness.
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